The importance of tracking your progress When you start your exercises or your workouts the energy and the enthusiasm is at its peak initially. But as the time goes by you tend to lose interest. If this is the case with you too then you are on the right page because here in this article it has been shown a very simple step that can prove to be instrumental in keeping a good record of what all you did to get rid of that flab. This will also keep a record of your weight and diet in the same ca...