Shift Shop Fitness & Nutrition Planner : PLAN A // The perfect fitness planner for doing the Shift Shop Beachbody workout program. Plan each week's meals and workouts. Then daily track your nutrition, workout, mood and make notes on what to improve. At the end of each week fill out the tally sheet and recognize your win and what needs improvement. Also a sheet for before and after measurements. // Shift Shop // Beachbody's Shift Shop // Shift Shop Fitness Planner // Shift Shop tracking sheet //
Feb 2017 »Shift Shop Fitness & Nutrition Planner : PLAN A // The perfect fitness planner for doing the Shift Shop Beachbody workout program. Plan each week’s meals and workouts. Then daily track your nutrition, workout, mood and make notes on what to improve. At the end of each week fill out the tally sheet and recognize your win and what needs improvement. Also a sheet for before and after measurements. // Shift Shop // Beachbody’s Shift Shop // Shift Shop Fitness Planner // Shift Shop tracking sheet //