Let's talk about psychology. When you hear the term ‘Cognitive Behavioral Therapy’ you probably think that it is not for you. That is for people who are dealing with mental health issues, right? Although true, the techniques used during cognitive behavioral therapy can help everyone. So what the heck is Cognitive Behavioral Therapy? In this article I describe it and use the example of fear for PUBLIC SPEAKING to explain how this can also benefit YOU. Don't let your thoughts hold you back :)
Mar 2017 »Let’s talk about psychology. When you hear the term ‘Cognitive Behavioral Therapy’ you probably think that it is not for you. That is for people who are dealing with mental health issues, right? Although true, the techniques used during cognitive behavioral therapy can help everyone. So what the heck is Cognitive Behavioral Therapy? In this article I describe it and use the example of fear for PUBLIC SPEAKING to explain how this can also benefit YOU. Don’t let your thoughts hold you back :)